TAKE A 1-MINUTE QUIZ TO CREATE YOUR CUSTOM KETO DIET
SELECT YOUR GENDER
*In a 6-month research study, 92% of our users achieved their ideal weight using our Keto Diet and successfully maintained it thereafter.[1]
DAILY ACTIVITY LEVEL
Meat
Please Select Which Meat You Would Like To Be Included And Then Press Next
Fish
Please Select Which Fish You Would Like To Be Included And Then Press Next
Veggies
Please Select Which Veggies You Would Like To Be Included And Then Press Next
Cabbage
Please Select Which Types Of Cabbage You Would Like To Be Included And Then Press Next
Leafy Greens
Please Select Which Leafy Greens You Would Like To Be Included And Then Press Next
Legumes
Please Select Which Legumes You Would Like To Be Included And Then Press Next
Clams
Please Select Which Clams You Would Like To Be Included And Then Press Next
Crustaceans
Please Select Which Crustaceans You Would Like To Be Included And Then Press Next
Fruits
Please Select Which Fruits You Would Like To Be Included And Then Press Next
HOW DO YOU PREFER TO EAT FRUIT BERRIES?
Please Select Your Preferred Way Of Eating Fruit Berries And Then Press Next
Grains
Please Select Which Grains You Would Like To Be Included And Then Press Next
Carbohydrates
Please Select Which Carbohydrate-Containing Types Of Food You Enjoy And Then Press Next
Fats
Please Select Which Types Of Fats You Like To Cook With And Then Press Next
Drinks
Please Select Which Kinds Of Drinks You Prefer To Consume Daily And Then Press Next
Which Dairy Products Do You Prefer?
Please Select Your Preferred Dairy Products And Then Press Next
HOW MANY TIMES DO YOU EAT PER DAY?
1 TIME A DAY
2 TIMES A DAY
3 TIMES A DAY
4 OR MORE TIMES A DAY
Which Of These Best Describes You?
I OFTEN FEEL TIRED WHEN I WAKE UP
I GET CRAVINGS LATE AT NIGHT
I EAT A LOT OF SALTY FOODS
I EAT A LOT OF SWEET FOODS
I CAN'T CONTROL MY APPETITE DURING THE DAY
NONE OF THESE
Your Measurements
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QUIZ COMPLETED!
PROCESSING MEAL PLAN
Analyzing the data...
Measuring body profile...
Calculating your nutritional profile...
Calculating amount of food...
Selecting the best recipes...
Recipes planning...
Your personalized meal plan is ready!
The Ketogenic Diet (Keto Diet) has become a Silicon Valley fixation and the diet du jour, with celebrities like Kim Kardashian and Halle Berry claiming that it keeps them trim and healthy. By eliminating most carbs (even fruit!) and embracing fat, you can lose weight without feeling hungry! This is because a decrease in carbs causes your body to enter a metabolic state known as ketosis. Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain. The Keto Diet has also been found to lower blood sugar and insulin levels significantly. This, combined with the increased ketones, offers a number of health advantages.
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